Showing posts with label acid reflux. Show all posts
Showing posts with label acid reflux. Show all posts

Friday, February 4, 2011

Through Rain, Sleet and Snow

We made it to Spokane!  It was a long, hard trip.  I came to Spokane to help my DIL on the plane with the two kids and to stay for two weeks. 
Brandon has been back in Spokane since New Years to get back to work.  Diana stayed in Pennsylvania for a month.  Brandon was going to be out in the field most of the month and then last week he was in Alaska.  Now they are all very happy to be back in Spokane together.  But I must say, it wasn’t easy!
Dee and I were scheduled to leave Pittsburgh at 11:48 Tuesday morning, fly to Cincinnati, then to Milwaukee, then to Minneapolis, then finally to Spokane arriving at 6:50 Pacific time (9:50 our Eastern time).  Well, that wasn’t how it went.  The winter storm started to hit the East Coast and the Midwest on Monday night.  Diana was already in Pittsburgh at her parent’s house.  At 3:00 in the morning I was laying awake in bed listening to ice hitting my bedroom window and thinking that Bob needs to get me to Pittsburgh by 9:00 in the morning and the roads are going to be covered with ice and snow.  Needless to say, I didn’t sleep from that point on. 
We got up at 5:00 in order to leave by 6:00.  It would normally take us about 1-1/2 to 2 hours to get to Dee’s parent’s house but we knew we had to leave with more time to get there that morning.  We were right!  What a mess.  If it weren’t for having an all wheel drive vehicle we would have never made it.  By 9:00 exactly we were there.  The next hurtle was hoping that the flight out of Pittsburgh was leaving and on time.  Pittsburgh weather was much better than mid central PA, so it was looking promising. 
Bob headed back home for the 3 hour long treacherous drive and Dee’s parents drove us the remainder hour drive to the airport.  It was only raining at this point.  In the meantime I was getting messages on my cell phone that our first two flights had been cancelled and they were putting us on a different (and actually better) flight direct to Minneapolis and it was leaving at noon.  Some things were positive and going our way.  We checked in all our bags which normally would have cost us about $100 extra with 4 bags, but the Delta check in attendant didn’t charge us anything.  Maybe Dee’s military ID helped, and possibly feeling sorry for us on this awful travel day with two babies.  Whatever reason, that was nice.  The other good news is that the airport was empty.  So many flights had been cancelled.  This led to another good thing; the planes were not full, so we had extra seats to spread out in.
 IMG_2785
Dee and I were each going to have to hold a baby in our laps, which is really hard for a 15 month old to do.
We made it to Minneapolis with no problem.  We then had a four hour layover before our next flight to Spokane.  Thankfully Minneapolis airport is big with lots of restaurants and shops.  We had a nice lunch in Chili’s and Riley was able to walk and run a little energy off. 
The flight to Spokane was so empty that they were able to give us a whole row of six seats for ourselves.  That was nice!  Between diaper bags, filled to the brim large purses, and winter coats and hats, we took up a lot of room.  I don’t know how we could have done it squeezed into two small airplane seats as we normally would have had to do.   But by about half way through the 3 hour flight to Spokane the Chili’s food, which had tasted so good, started to hit me in a way that was not feeling good at all.  Acid reflux was setting in and that along with an active Riley and a little bit of turbulence – Ohhh! it was not good.  The last thing we needed now was for me to throw up on the plane! 
We finally landed in Spokane, a little early even.  Getting off that plane and being able to walk helped me out a little bit.  So we go down to baggage claim to meet Brandon and wait for our bags.  We waited, and waited, and looked and looked and no Brandon and no bags!  Brandon was held up at work and our flight was early. He eventually showed up.  It was a very excited and happy little family reunion.  Our luggage was a different story.  The conveyor belts were now empty and out bags were not there.  We go to the lost baggage desk and find a line of fellow travelers.  We had to fill out claim reports and from initial checking it looked as though our bags all went to Salt Lake.  Wouldn’t you know it!  And I never check luggage, but we had to have our hands as free as possible this time.  I would also normally have a carry on bag with toiletries at least, but I didn’t do that this trip.  Wouldn’t you know it!  You know what, at this point we really didn’t even care.  We were so tired and worn out. 
We got to Brandon and Dee’s house and it felt so good, except my acid reflux was not going away.  I finally fell asleep on the couch watching TV.  Being so exhausted helped the situation because I went back to bed and slept very well.  I woke up in the morning feeling just fine.
That was our Travel to Spokane adventure story.  It was one of those days that was not easy but will forever be a memory that we’ll always have and be able to look back on a smile about and say “Remember when ---".

Friday, October 30, 2009

Cheers to Halloween

Happy Halloween tomorrow!  I never was a huge halloween fan, but I enjoy it a little more in my Grandma years.  I love to see the little goblins come to the door in the cute and creative costumes.  I'll make chocolate cupcakes with orange icing and halloween decorations just for my grandchildren and family that stop over.  My little Fergie dog and I wear matching cat ears.  I try to encourage trick or treaters to our house by having purple lights around the door and all the outside lights on and candles in the windows.  I'm always a little disappointed because we don't get that many visitors due to the main road we live on.
I just saw this little drinkie recipe in our newspaper last Sunday and bought the ingredients yesterday.  We are not big drinkers, contrary to my last post, but this sounded so good.  I can just picture myself in my black ruffled skirt and orange cat ears, carrying this orange candy corn martini in my hand as I answer the door to welcome my little goblins.  I don't know why that picture in my head appeals to me.  But I won't analyze that!
Anyway, I wanted to share the recipe in case any of you have that same fantasy picture in your head.
Candy Corn Martini
1/2 cup candy corn, plus extra for garnish
1-1/2 cups vodka
ice
2 oz. orange liqueur
juice of 1/2 lemon
l large egg white

In a jar with an airtight lid, combine the 1/2 cup of candy corn and the vodka.  Cover and set aside for at least 3 hours.  When ready, strain out and discard the solids.  (I did this last night and my candy corn vodka is now in the freezer, ready to go)
To prepare the drinks, in a cocktail shaker filled with ice combine 4 ounces (1/2 cup) of the candy corn vodka, the orange liqueur, lemon juice and egg white  Shake vigorously for at least 30 seconds, then strain into 2 chilled martini glasses.  Garnish with candy corn.


I might have to taste test this tonight.  I sure hope my acid reflux  is good with this.  I'll let you know.

Thursday, October 22, 2009

How Do I Stop the Fire?

This wasn't going to be my topic today.  I wanted to tell you about the trip we took last weekend to Cincinnati to visit family and all the activities.  That will have to wait.   I have to tell you about my night last night because it was one of the worst I ever had.  No, my house didn't burn down.  I know that's what you're thinking.  It was much worse!  I had a bout of acid reflux, or GERD, that was so bad I was awake until 5:00 this morning and then got about 2-1/2 hours of sleep.
 I'm talking about this fire in my throat that I felt was burning through the roof of my mouth and into my sinuses.  I've never felt anything like that before.  OMG!  I could hardly swallow and my jaws and temples even hurt.  Raise your hands -- who all has had this before and understand what I'm talking about?
Now I've always had a very sensitive stomach and my stomach hurts after I eat very often, and I "gurgle" a lot, as I call it.  I just never associated any of this with acid reflux.  But since I was in so much pain, the thought came to me.  My mother has this and is on medication and so is my cousin. 
In thinking back through the day, I know what didn't help today.  I went to lunch with a girlfriend and had a meat and cheese panini.  It was very good but it was grilled in a lot of butter.  This came with potato chips, which I ate.  And to drink I had a fairly large frozen cappucino with caramel and whipped cream.  It was delicious, but I had already had 3 cups of coffee that morning.  Then I didn't move for three hours.  We sat and talked until 3 in the afternoon.  Doesn't sound like any big deal, but for me it was suicide.  But I hate doctors and medication so now I'm on a mission.  I never want to experience last night again.  Since I couldn't sleep, I spent from 3 a.m. to 4:30 a.m. researching on the computer.  I found several good sites that were very helpful.  The best one was:  www.ehow.com/about_5074594_symptoms-acid-reflux-disease-women.html -
Another good one was heartburnalliance.org.  This one gave a whole list of foods that need to be avoided and which ones are good.  And the six steps to follow are:  1) eat 5-6 small meals a day  2)avoid caffeine, this includes chocolate (Oh No!!)
3) avoid acidic fruits  4) avoid fatty foods  5) avoid alcohol  6) eat an early supper - at least 2 hours before bed.   #'s 2, 4, & 5 are going to be hard for me.
 I love my coffee in the morning.  But this morning I made a pot of decaf. green tea and it was actually very good.


 And I love to have a glass of wine in the evening while I prepare dinner.


 I'm not sure what I'm going to substitue there yet.  Another tip I read was to drink 1 teaspoon of apple cider vinegar mixed with 1/2 glass of water with your last meal.  Mmm! Sounds so good. I guess that will become my new "wine".  Fatty foods I can easily avoid, its just that I like them a lot.  These are basically good healthy eating habits anyway and certainly can only be good for you no matter what. 
The articles also say you should exercise to get everything moving in the right direction.  Gravity is a good thing.  Sitting at this computer as much as I am is not the best.  I need to get back to my walking on good days and yoga every morning at 8:30.  (I just got back from a 1/2 hour walk with the dogs).
The final major natural remedy is to avoid stress.  Well, I don't believe you can avoid it, but it can certainly be handled and managed.
So there, I'm motivated by not ever wanting to feel like that again and not wanting to end up in the hospital or on medication.  And you know, my Bob and I are really very healthy people and have always enjoyed good eating and physical fitness.  I have to admit, though, and now I've been hit over the head about it, I have strayed lately.  So it's back to a healthier lifestyle for me.  As an added bonus, I should probably have no trouble losing that extra five pounds I've wanted to get rid of. 
The menu for dinner is: lean steak, rice and mixed vegetables.  All on my good list of foods.
I hope none of you experience any of these problems, but if you do I hope my experience and research helps a little.
Here's To Your Health!

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